Yoga Pilates Fusion
- 1 hr1 hour
- Good Vides Studio
Yoga pilates fusion class combines elements from both yoga and Pilates to create a balance workout. The class typically includes a blend of yoga poses, stretches, and breathing techniques with Pilates exercises focused on core strength, stability, and control. This fusion aims to enhance flexibility, improve posture, build core muscles, nd promote relaxation. Participants can expect a well-rounded session that integrates the mind-body connection of yoga with the targeted muscle engagement of pilates, resulting in a comprehensive and invigorating workout.
To cancel or reschedule please contact us 24 hours prior so we can accommodate, NOTE - After 24 hours payment will not be refunded
1493 Shimabuku, Kitanakagusuku, Okinawa, Japan